Bern Switzerland Brazilian Jiu Jitsu, BJJ

 Brazilian Jiu Jitsu Training Programs and Techniques from the Leading Experts in Bern Switzerland

Brazilian Jiu-Jitsu in Bern emphasizes getting an opponent to the ground in order to utilize ground fighting techniques and submission holds involving joint-locks and chokeholds. The premise is that most of the advantage of a larger, stronger opponent comes from superior reach and more powerful strikes, both of which are somewhat negated when grappling on the ground.


BJJ permits a wide variety of techniques to take the fight to the ground after taking a grip. Once the opponent is on the ground, a number of maneuvers (and counter-maneuvers) are available to manipulate the opponent into a suitable position for the application of a submission technique. Achieving a dominant position on the ground is one of the hallmarks of the BJJ style, and includes effective use of the guard position to defend oneself from bottom, and passing the guard to dominate from top position with side control, mount, and back mount positions. This system of maneuvering and manipulation can be likened to a form of kinetic chess when utilized by two experienced practitioners. A submission hold is the equivalent of checkmate in the sport, reflecting a disadvantage which would be extremely difficult to overcome in a fight (such as a dislocated joint or unconsciousness).


Benefits of Martial Arts Training in Bern Switzerland

“Without health, life is not life; it is only a state of languor and suffering.”

This is quote from an English philosopher and a lawyer who was known by the name of Francis Bacon. His writings inspired the people of ancient times and it is even inspiring the people of the modern world. Good health is blessing from God and if you try hard to maintain it then life becomes a lot more positive for them. It is extremely important to maintain a healthy lifestyle. Martial art is a type of activity that is quite commonly seen nowadays. It is one exercise that encapsulates numerous benefits under itself. The training of martial arts is usually given in schools because training kids is a much easier task than training men. Here in this article we will be discussing some of the common reimbursements that martial arts bring along with itself.

There a few parents that do not allow their kids to train for martial arts. The major reason for this is that they misunderstand it completely. Martial arts is basically done to improve discipline and coordination. It will help you to train your mind while strengthening your body to be able to bear hard time. There are numerous types of martial arts and you have the liberty to choose any one from the list. The feeling that you get while training for martial arts is incredible and no one can imagine the way it feels like. The only thing that is going to stop you from choosing the martial arts class is intimidation. Mostly people are afraid in the beginning but all their fear is released after the very first class they attend. After the class you will realise the fact that it was the best decision that you took. A lot of people leave martial arts because they have to face certain injuries. Usually they get injured because they do not follow the instructions while training. But if you train with a qualified trainer then the chance of injury minimises.

Martial Arts Schools in Bern Switzerland
Now we are going to discuss the benefits that we will get if we opt to train for martial arts.  


Coordination in sports is extremely important because if you are not able to coordinate properly with your body parts then you will not be able to excel in the field of sports. Similar is the case with martial arts. There are numerous types of martial arts but all of the types are going to assist you in building coordination. Some types would make you a perfectionist in coordinating while others will be a bit less. Moreover martial arts training will make you stronger. Your body will become a lot more flexible. The most important aspect is that you try to pick the type of martial art that you enjoy the most or the type that your body can resist easily. Otherwise you may end up quitting.

MMA and BJJ in Bern Switzerland
When you will go for martial arts training you will meet lots of people. You will interact with the trainers and the trainees. You will be astonished to see the friendliness of the people. But the place where you train and the type of training that you will get matters a lot. If you possess an aggressive nature then you will definitely be attracted by an aggressive type of martial art. As you start off your training you will quickly realise that which type of training suits you the best. Thus you will have the chance to change the type accordingly. Some people go for aggressive martial arts training but their body doesn’t allow them to practice that thus they need to take a decision accordingly.


Teachers have the power to change the perspective. Actually they are the ones who build up the perspective. If you have practice with a good teacher then there is a fair chance that you could transform the way you think. You will go for the training with one mind-set and you may be completely transformed when you come out of it. this may happen overtime.

Most of the people perceive martial arts as a dangerous sport thus they try to keep their kids away from it. Actually the reality is that the art is not dangerous but the way it is taught is a bit dangerous. Before deciding the school where you have to train from just make sure the teacher is humble and applies modern ways of training.

Bern Switzerland MMA and Jiu Jitsu Gyms

Sports is an activity that is going to bring in a lot of discipline in you. There will come a time when you want to skip the class. It will feel tough and nothing seems to work when you do train. But discipline is the key to become a perfect sportsman. Actually discipline is one factor that is required in all aspects of life. This factor is going to make your life whole lot easier and you will be able to achieve success in almost all fields. Martial arts is going to make you learn discipline and when you will apply it on all other aspects then you will see the difference.


This is actually the biggest benefit that you receive from the training of martial arts. It is basically a psychological training. When you are going to start off you will be a bit afraid of putting your heart into what you’re doing but at the end of the day all your fears will be blown away. Normally people are used to attacking someone or defending themselves from an attack but when you come for the training of martial arts you have to train yourself to do so. Once you allow yourself to get in the zone and improvise, something in your reality changes. When you will come out of the training you will feel a change in yourself as you will feel a lot stronger not only physically but mentally too.




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